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Reduce Stress Today With Carole Spiers' Latest Book

Show Stress Who’s Boss!

Managing Stress Effectively Using an Insider's Guide

An easy-to-follow, stress management handbook which will equip you with all the skills, tools and techniques you need to reduce stress.

Stress Management – A No-Nonsense, Practical Approach

This is a book for everyone - from an individual who needs to effectively manage their own personal stress, to a manager, supervisor or team leader who has to deal quickly with any workplace stress problems in the workplace.

The style of this stress management book is one that delivers practical answers to the many questions you have regarding the management of stress to achieve a healthy work-life balance.

Thoughtfully illustrated, this essential stress management guide will enable you to manage stress in a way that will deal not only with the effects of excessive pressure on your personal performances and relationships, but also by dealing with the root cause.

Stress Management at Your Fingertips with:

  1. Simple techniques to reduce stress
  2. Easy ways to build resilience to pressure
  3. Book Signing, Virgin Megastores, Dubai.  February 2012Practical methods to toughen up mind and body
  4. Proven steps to help you sleep soundly
  5. Healthy eating tips to maintain energy levels
  6. Effective time management techniques
  7. Key strategies for a healthy work-life balance
  8. Interventions to increase personal performance
  9. A no-nonsense approach to tackling workplace stress
  10. Key learning points, questionnaires and much more!

Reduce Stress Now!

Within Show Stress Who’s Boss!, you will discover a skill-set that is based on the twenty five years of Carole’s hands-on experience of dealing with workplace stress.

You can either read this book from cover to cover, or dip into it when you have a stress-related problem that needs solving quickly! Either way, it will deliver instant answers to your questions.

This book is one to keep on your desk so that YOU can Show Stress Who’s Boss!

‘Everyone who endures the cruel effects of stress at work or at home has been crying out for an inspirational book that sets out clearly how banish the curse of modern living. Thank goodness Carole Spiers has written it!’ Chris Roycroft-Davis, Former Executive Editor of The Sun Newspaper

Buy Now


Contact Information:

Gordon House, 83-85 Gordon Avenue
Stanmore, Middlesex HA7 3QR, UK

T: +44 (0)20 8954 1593

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